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Health and productivity coaching is personal training for every dimension of your life-physical, mental, emotional, spiritual, relational, environmental, and intellectual. This program entails an intense, hands-on approach to making lifestyle changes that can move you toward optimal well-being-both personally and professionally. A healthier person is a happier, more energetic, passionate, and productive, person. Come learn to make long-term changes that can increase your effectiveness and vitality in all areas of your life.
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Monthly packages include four weekly, one-hour sessions with additional e-mail support and accountability.
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The following areas are covered in the program:
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| Comprehensive health, lifestyle, personality, and dietary assessments |
| Energy cycle analysis |
| Individualized fitness prescription |
| Dietary recommendations for optimal nutrition |
| Preventive health counseling for minimizing chronic disease risk |
| Organization and efficiency habits |
| Weight management skills |
| Time management principles |
| Living with purpose and passion |
| Management and prevention of stress |
| Work-life balance |
| Personalized goals and action plans |
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Monthly sessions are priced individually depending on length of commitment. Corporate discounts are available for 5 or more clients. Contact us to schedule appointments.
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