NUTRITION COUNSELING

The focus of this consultation is on facilitating healthy lifestyle change and establishing healthy eating habits for a lifetime.
 
 
The following areas are covered in each consultation:
 
  • Health, lifestyle, and dietary assessments
  • Preventive health counseling for minimizing chronic disease risk
  • Fitness, stress management, and work-life balance principles
  • Weight management skills
  • Dietary recommendations for optimal nutrition
  • Personalized goals and action plans
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    Price per 1 hour consultation is $100 and includes follow-up accountability via e-mail. Discounts are available for 5 or more clients. Family sessions are also available and are priced individually. Contact us to schedule appointments.
     

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