| The Tofu Personality ~ Vegetarian eating has never been more fun! |
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| Nutritional Intelligence ~ Learn the seven major nutrition and lifestyle principles of healthy eating. |
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| Nutrition Through the Ages ~ Learn the best food choices to make throughout the different stages of life. |
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| Breaking Bread, Building Bonds ~ How we eat and with whom, can help us nourish our sense of well-being. Our approach to food can express our individuality and deepen our sense of belonging. |
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| Mindful Eating ~ Mindfulness naturally extends to eating---being aware of food choices, experiencing food through all the senses, and being in touch with hunger levels. It's one of the best innate tools we have to control our appetite and bring a sense of enjoyment and satisfaction back to eating. |
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| Spiriitual Nutrition ~ There is a higher connection between food, cooking and our well-being. Learn the secret energies of food and the hidden meaning behind the act of cooking itself. |
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| The Indian Experience ~ Come journey to the exotic lands of India to experience the flavors, aromas, and dietary customs of this enchanting place. Learn about the history of its foods, its dietary traditions and learn how to incorporate some of the holistic habits and flavors of India into your mealtime. |
| Eastern Dietary Traditions ~ Food is how we bring Nature's energy and intelligence into our bodies. Come learn about the Ayurvedic and Eastern traditions of making your diet a discipline of both your mind and body. |
