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Stress is a natural part of life. Everyday there are responsibilities, obligations, and pressures that change and challenge you. When your response to these everyday occurrences turns negative and overwhelming and is further prolonged without sufficient adjustments to counter its effects, it can threaten you health and well-being. Unmanaged stress can cause physical, emotional, and behavioral disorders which can compromise health, vitality, and peace-of-mind; all of which may affect personal and professional relationships.
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| Come learn how to prevent stress from overtaking your life and how to manage it effectively and efficiently when it begins to affect your health and well-being. |
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| The following areas are covered in each consultation: |
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| Health, lifestyle, and personality assessments |
| Organization and efficiency habits |
| Time management principles |
| Work-Life balance |
| Living with purpose and passion |
| Stress management and prevention strategies |
| Individualized fitness prescription |
| Relaxation techniques |
| Personalized goals and action plans |
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Price per 1 hour consultation is $100 and includes follow-up accountability via e-mail. Discounts are available for 5 or more clients. Family sessions are also available and are priced individually. Contact us to schedule appointments.
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